Classes

Yoga

Originating in ancient India, yoga is a union between mind, body and spirit. Through practice of postures and breathe we quiet our mental chatter and become mindful of the present moment. At the same time toning our bodies and building strength and flexibility to improve quality of life.

Class times:

Gentle Yoga: Wednesdays 9:15am-10:30am

Vinyasa Flow: Thursdays 7:00pm-8:15pm

Vinyasa Flow: Saturdays 9:00am-10:15am

First Class Free!!
Purchase a 6 class pass for $60.00 or drop-in $12.00.

Zumba

Classes start with an abdominal workout and are packed with fitness fun. Some old songs, some new, all amazing!!!

Class times:

Session#1: Mondays at 11:00am-12:00pm October 21-December 9

Session#2: Tuesdays at 7:00pm-8:00pm October 22-December 10

Both sessions are 8 weeks.  Price per session $40.00.

Enjoy Yoga & Zumba with Danna Montgomery

Danna Montgomery, Certified Zumba Instructor and recent graduate as a Certified Yoga Instructor, brings to Pur Spa the latest in Yoga techniques.

As a certified Yoga and Zumba Instructor, she is licenced to teach fitness to ages from the active adult to young children. Danna brings a lively exuberance to her classes making the experience for our clients both fun and exhilarating.

Contact Danna at 705 528 4748

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