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Yoga & Zumba

Yoga

Originating in ancient India, yoga is a union between mind, body and spirit. Through practice of postures and breathe we quiet our mental chatter and become mindful of the present moment. At the same time toning our bodies and building strength and flexibility to improve quality of life.

Class times:

Vinyasa Flow: Mondays 9:30am-10:45am

Gentle Yoga: Wednesdays 9:15am-10:30am

Vinyasa Flow: Thursdays 7:00pm-8:15am

Vinyasa Flow: Saturdays 9:00am-10:15am

First Class Free!!
Purchase a 6 class pass for $60.00 or drop-in $12.00.

 

Zumba

Classes start with an abdominal workout and are packed with fitness fun. Some old songs, some new, all amazing!!!

Class times:

Not currently offered

 

Enjoy Yoga & Zumba with Danna Montgomery

Danna MontgomeryDanna Montgomery, Certified Zumba Instructor and recent graduate as a Certified Yoga Instructor, brings to Pur Spa the latest in Yoga techniques.

As a certified Yoga and Zumba Instructor, she is licenced to teach fitness to ages from the active adult to young children. Danna brings a lively exuberance to her classes making the experience for our clients both fun and exhilarating.

Contact Danna at 705 528 4748

danna_montgomery@rogers.com